|
Orange Juice
1
regular glass
8.0 oz
| 2 | 24 | | 102 |
|
Egg (hard-boiled/scrambled/poached)
1
large
1.8 oz
| 6 | 1 | 5 | 78 |
|
Preserves or Jam
.5
tablespoon
0.7 oz
| | 7 | | 28 |
|
100% Whole Wheat Bread (Orowheat)
1
slice
1.3 oz
| 4 | 19 | 1 | 100 |
|
dotFIT ActiveMV - Multivitamin & Mineral Formula
1
1 tablet
| | | | |
| Percent of Calories: | 16.37% | 65.22% | 18.41% | |
|
|
Oven Roasted Turkey Breast, Deli Slices
3
slice
1.0 oz
| 18 | | | 90 |
|
Banana
1
small, 6" to 6-7/8" long
3.6 oz
| 1 | 23 | | 90 |
|
White Bread
2
slice
0.9 oz
| 4 | 25 | 2 | 133 |
|
Swiss Cheese, Low-Fat
1
slice
1.0 oz
| 8 | 1 | 1 | 50 |
|
Mustard
1
teaspoon
0.2 oz
| | | | 3 |
|
Romaine Lettuce
2
leaf, inner
0.2 oz
| | | | 2 |
| Percent of Calories: | 37.04% | 54.89% | 8.07% | |
|
|
Water
1
8 ounces
| | | | |
|
dotFIT Pre & Post Workout Formula - Chocolate
.5
2 scoops
64g
| 10 | 18 | 2 | 125 |
| Percent of Calories: | 31.87% | 53.78% | 14.34% | |
|
|
Water
1
8 ounces
| | | | |
|
dotFIT Pre & Post Workout Formula - Chocolate
.5
2 scoops
64g
| 10 | 18 | 2 | 125 |
| Percent of Calories: | 31.87% | 53.78% | 14.34% | |
|
|
Spaghetti Noodles or Angel Hair Pasta, dry (Barilla)
1
serving, 1/8 box
2.0 oz
| 7 | 42 | 1 | 200 |
|
Ground Beef: 90% Lean, cooked
1
serving
3.0 oz
| 22 | | 10 | 180 |
|
Garlic Toast (Pepperidge Farm)
1
small slice
0.8 oz
| 2 | 8 | 6 | 88 |
|
Honeydew Melon
1
cup, diced, approx 20 pieces per cup
6.0 oz
| 1 | 15 | | 61 |
|
Marinara/Spaghetti Sauce, Ready-to-Serve
1
serving, 1/2 cup
4.4 oz
| 2 | 14 | 3 | 93 |
| Percent of Calories: | 22.21% | 48.39% | 29.4% | |
|